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Core Muscles and Healthy Back

Posted last September 13, 2011, 1:28 am in Health report article

Core muscles and a healthy back: reasons why you should strengthen your core muscles

If you’re trying to develop a good exercise routine and maintain a toned body, make sure to include core exercises. While these are considered a must for a well-rounded fitness routine, it is still oftentimes neglected. It will definitely serve you well if your core muscles, which are around your trunk and pelvis, are in good shape. Here are the top reasons why you should be paying more attention to your back and core muscles.

Engaging in core exercises will help improve your balance and stability. By working on your pelvis, lower back, hips, and abdomen, you develop better balance and stability which you will feel whether you’re engaging in physical activities or your regular day-to-day routine. If you’re a sporty person, you’ll definitely benefit from this as intense physical activities usually depend on stable core muscles.

The bones of the spine provide the supporting frame for the back. Connected to this frame is an intricate system of muscles and ligaments that increase the strength and stability of the spine, arms and legs. When these core muscles are in poor condition, additional stress is applied to the spine as it supports the body, and back injury or back pain is more likely.

Enjoy life better. Whether it’s to run after your kids, lift something heavy, enjoy your favorite sport, or simply bending over to tie your shoelaces, strong core muscles make it easier for you to do all these. As core muscles are essential for the stability of the lower back, engaging in core exercises will make it easier for you to go about your day-to-day activities and enjoying a more active lifestyle.

Now to make it easier for you to do your core exercises regularly, check out Slendertone Flex. Designed to strengthen and tone your midsection, Slendertone Flex targets the deepest abdominal muscles, which is essential for the stability of your lower back. Clinically proven to show results in 4 to 8 weeks, Slendertone’s innovative technology guarantees to deliver low levels of Electrical Muscle Simulation to exercise one’s abdominal muscles, making it firm and toned.

 

Other key benefits of Slendertone are:

• Tighten and tone the oblique muscles

• Tone and firm up the midsection

• Define and sculpt the abs

• Strengthen the stomach area

These core exercise tips are brought to you by Slendertone. Each 20-minute session of Slendertone Flex is equivalent to 120 crunches, making it the ideal tool to tone and strengthen your core muscles. Slendertone is convenient, safe, and of course, effective. Slendertone is available at The Travel Club (Trinoma, Shangri-la, Alabang Town Center, Rockwell, Resorts World, Shangri-la Mactan) R.O.X.(BHS, Marquee Mall, Cebu), Ayala Abreeza Kiosk, Chimes Felcris Specialty Store